The Mehal Method

The Mehal Method

A Five-Phase Transformation

Discover a transformative approach to building confidence and overcoming self-doubt—a method grounded in science, enriched by personal experience, and supported by proven coaching techniques. Iram's book, The Mehal Method, and its companion workbook combine insights from her personal journey with her expertise as a certified Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) life coach.

Designed to inspire and empower, these resources offer practical exercises, real-world applications, and actionable steps to help you break free from limiting beliefs and take control of your life. Through The Mehal Method, you’ll not only gain knowledge but also acquire the tools to implement real, lasting change.

When I wrote The Mehal Method: A Five-Phase Transformation, my goal was to provide a practical, actionable guide for personal growth—one that goes beyond theory and truly empowers readers to take charge of their lives. This book and its companion workbook are tools, and like any tool, their impact depends on how you use them.

Rather than simply reading through the content, I encourage you to engage deeply with the exercises and reflect on how each phase—Mindset Mastery, Emotional Elevation, Harness Belief, Action Architecture, and Legacy Leadership—applies to your life. These phases aren’t just concepts; they’re steps designed to help you create meaningful, lasting change.

Take your time. Transformation is a journey, not a race. Focus on one phase at a time, integrating the strategies into your daily life. Trust the process, and know that each small step will move you closer to the confident, empowered version of yourself that you’re striving to become.

I’ve seen firsthand how the principles of The Mehal Method have helped others transform their lives, and I’m confident they can do the same for you. I’d love to hear about your progress and insights as you embark on this journey—your stories inspire me, too.

Here’s to your transformation!

Iram H. Mehal

  • "A practical and accessible journey to self-growth!"

    “As someone who is usually skeptical about the personal growth or self-help genre because of how intangible a lot of it can feel, I found The Mehal Method so grounded and refreshing!

    I appreciated the phased structure of the Mehal Method as a whole and how each phase waterfalls into the next in a way that makes sense and feels natural. I enjoyed how the chapters are broken down throughout the book to give you the overall big picture first before diving into the practicalities of what this all looks like in your day-to-day life.

    The activities that accompany each phase are approachable, relevant, and impactful. This book guides you through realistic steps and doable practices that, with follow-through from the reader, will absolutely lead to a transformed way of thinking and living.

    Iram H. Mehal is insightful and encouraging, and I think there is something for everyone to find in The Mehal Method. I encourage you to pick it up for yourself!”

    - cdav!

  • "Thoughts on The Mehal Method - MUST READ"

    “I found The Mehal Method both relatable and empowering. I was lucky enough to receive an advance copy. The author’s personal stories and the examples of well-known people overcoming challenges made me feel that real change is possible if you’re willing to put in the work.

    What I really liked is how practical the book is. It’s not just motivational fluff—it’s a guide with clear steps and exercises that help you actually apply what you’re learning.

    The author is very honest about the fact that reading the book isn’t enough—you have to take action. That stuck with me because it’s easy to feel good while reading but harder to actually do something with it.

    I’m also looking forward to the companion workbook because I think it’ll help you stay consistent and go deeper into the process. If you’re looking for a way to take control of your mindset and your future, this book is definitely worth picking up!”

    - saslam from Boston, MA

  • "Congratulations to Iram Mehal on publishing her first book, ‘The Mehal Method: A 5 Phase Transformation’!"

    “The book explores personal growth and transformation through Iram’s experiences and insights. It focuses on developing clarity, confidence, resilience, action, and purpose in one’s life.

    Reading has the ability to open our minds, challenge our perspectives, and unlock our full potential. Join me in celebrating this achievement and pick up your copy today – it’s an investment in your journey of self-discovery and growth.”

    @realdonmahmood from instagram

The Inspiration and Foundations of The Mehal Method

As I reflect on what shaped The Mehal Method, I recognize that it wasn’t just research or certifications—it was also life itself. My own journey, combined with the tools I gained from Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) certifications, provided the foundation for this book. This process taught me that personal growth is a mix of science, practice, and experience.

Transparency is at the heart of my mission. My goal has always been to empower women, and to do that, I believe in sharing every tool and resource I’ve encountered along the way. Whether it’s a groundbreaking book, an enlightening study, or lessons learned from my own challenges, I’ve woven these insights into each phase of The Mehal Method.

Listed here, you’ll find the resources that informed the method. Some are scientific studies, others are books or articles that helped solidify my understanding of resilience, leadership, and personal growth. By sharing this, I hope to inspire you to continue your own exploration.