Welcome to Our Digital Magazine
Discover the hidden path to transformation. Through the lens of the MEHAL Method’s five phases—Mindset Mastery, Emotional Elevation, Harness Belief, Action Architecture, and Legacy Leadership—these articles offer actionable insights, empowering stories, and transformative strategies to help you thrive in every area of life.
What to Expect
Inspiring Stories: Discover real-life examples of personal transformation, proving that meaningful change is within your reach.
Practical Tips: Explore actionable strategies to overcome challenges, set goals, and create positive habits.
Self-Discovery: Dive into topics that uncover your strengths, passions, and values.
Mindfulness and Well-Being: Learn practices to promote inner peace, reduce stress, and enhance your overall well-being.
Goal Setting: Follow expert guidance on turning aspirations into achievements.
It is my hope that this magazine becomes a source of inspiration and guidance as you navigate the path to a more fulfilling life. Remember, personal growth is a continuous journey, and each step you take is a significant stride toward becoming the best version of yourself.
“Don’t let the haters stop you from pursuing your goals. Let the desire to prove them wrong fuel your ambition and push you even harder.”
Subscribe for FREE to access these exclusive resources and take the first step toward a life of limitless potential.
The Power of Affirmations
Building a Positive Inner Dialogue
What we tell ourselves shapes the way we see the world, our potential, and our ability to overcome challenges. For many, the inner dialogue that plays out daily can be a mix of encouragement and doubt. The good news? We can take control of that narrative. Affirmations—simple, positive statements—offer a powerful way to reframe thoughts, boost confidence, and foster resilience.
Rooted in both ancient traditions and modern psychology, affirmations are more than just feel-good phrases. Scientific research underscores their ability to rewire the brain, promoting a mindset geared toward growth and self-belief. Let’s explore the science behind affirmations and how they can transform your inner dialogue.
The Transformative Benefits of Meditation
Enhancing Mind and Body
Meditation has been practiced for centuries as a tool for inner peace and self-awareness. In recent decades, science has validated its profound psychological and physical benefits, making it a cornerstone of modern wellness practices. From reducing stress to improving focus, meditation offers a wide range of advantages that enhance overall well-being.
In the MEHAL Method, meditation is an integral part of every phase. Each phase includes meditation practices designed to complement the action steps, fostering alignment between the mind, body, and goals. By understanding the transformative benefits of meditation, you can unlock its potential to support your personal growth journey.
Rekindling Self-Belief
A Springboard for Personal Growth
The start of the year is often filled with optimism and ambitious goals. But as the months progress, it’s not uncommon to feel your momentum wane. Life’s challenges, shifting priorities, and moments of self-doubt can make those initial aspirations feel out of reach.
If you’ve found yourself straying from your goals or questioning your ability to achieve them, you’re not alone. The good news is that self-belief isn’t static—it can be nurtured and reignited at any point. Reconnecting with your goals and reigniting your belief in your potential can transform not only what you achieve but also how you view yourself.
Let’s explore the science of self-belief, why it diminishes, and how to rebuild it as a foundation for personal growth.
The Emotional Bond Between Pets and Their Humans
Exploring Two Perspectives
The bond between humans and animals has been cherished for centuries, with pets often regarded as beloved companions, protectors, and family members. For many, the connection runs so deep that pets are affectionately referred to as “fur babies” or “kids.” Yet, not everyone embraces this perspective. Some parents find it difficult to equate their child—a human life they brought into the world—with an animal, no matter how cherished.
This article delves into the emotional and psychological differences between these two mentalities, exploring why some see pets as children while others do not. By examining scientific research and psychological insights, we can better understand the factors that shape these perspectives and what they reveal about the human-animal bond.
From Resolutions to Results
How to Create Real Change
Every January, millions of people set New Year’s resolutions with the hope of transforming their lives. From exercising more to saving money or quitting bad habits, these resolutions symbolize a fresh start. But by February, many of these well-intentioned commitments have fizzled out, leaving frustration and self-doubt in their wake.
Did you make a New Year’s resolution this year? If so, take a moment to reflect: Have you maintained it, or has it already started to slip? The reality is that most resolutions fail—not because of a lack of effort or desire, but because they lack the structure and intentionality needed for success.
This article explores why resolutions often don’t work, the key differences between resolutions and goal-setting, and how Action Architecture, the fourth phase of the MEHAL Method, can help you achieve meaningful and lasting change.
Navigating Narcissism
Protect Yourself and Reclaim Your Peace
Navigating relationships with individuals who exhibit narcissistic traits can be emotionally draining and, in some cases, even dangerous. Narcissistic behavior often centers around manipulation, a lack of empathy, and an inflated sense of self-importance, which can create significant challenges for those in close contact with them.
Let’s explore a comprehensive understanding of narcissistic behavioral traits, strategies for engaging with narcissistic individuals, and essential tips for maintaining personal safety. Healing from the emotional trauma that often accompanies these interactions requires professional support, and we’ll also delve into how therapy can play a critical role in recovery.
Finding Purpose Beyond Caregiving
The Importance of Identity and Support
Being a caregiver is one of the most selfless and demanding roles a person can take on. Whether caring for a family member, a partner, or someone in need, the emotional and physical demands can often lead to an erosion of personal identity. Many caregivers find themselves so immersed in their responsibilities that their sense of self and purpose beyond caregiving begins to fade.
While caregiving is a noble and meaningful role, it’s crucial to maintain a sense of individuality and purpose outside of those responsibilities. Engaging in activities you enjoy and building a strong support system are essential for managing the emotional weight of caregiving and sustaining your overall well-being.
The Connection Between Body and Mind
How Physical Health Impacts Mental Well-Being
When you don’t feel physically well, it’s not just your body that suffers—your mind takes a toll, too. The connection between physical and mental health is deeply intertwined, with each influencing the other in profound ways. Scientific research has repeatedly shown that physical discomfort, chronic fatigue, and poor health habits can significantly affect emotional resilience, cognitive clarity, and overall mental well-being.
Fortunately, improving physical health doesn’t have to involve drastic measures or expensive solutions. Even small changes can yield remarkable benefits for both body and mind. Here, we’ll explore the powerful relationship between physical and mental health and highlight three simple, scientifically-backed actions you can take right now to boost your physical health and, in turn, your mental well-being.
The Psychology of Satisfaction
A CBT Perspective on How We Experience Joy
Imagine two people savoring their favorite dessert. One eagerly devours it, savoring the rich flavors in an intense burst of delight. The other takes deliberate, small bites, stretching the experience as long as possible. Both find joy in the moment, but their approaches reflect fascinating differences in how our minds process satisfaction.
Let’s explore the psychology behind these contrasting behaviors through the lens of Cognitive Behavioral Therapy (CBT) research. Are these tendencies ingrained traits, shaped by personality, or entirely random? Understanding the mechanisms of satisfaction provides valuable insights into our habits, preferences, and emotional well-being.
Harnessing Mindfulness in the Workplace
Boost Productivity and Reduce Stress
Workplace demands often pull us in multiple directions, leaving little room to pause and reset. Amid tight deadlines, endless emails, and constant multitasking, stress can build, and focus can wane. Enter mindfulness: a powerful practice that helps professionals stay centered, productive, and engaged—even in the most hectic environments.
Mindfulness is more than just a trend; it’s a proven approach to enhancing focus and reducing stress. By integrating simple techniques into your workday, you can create a sense of balance and improve not only your efficiency but also your overall job satisfaction.
Loving The Magazine? Take the Next Step
If you’ve found inspiration and actionable insights in the articles here, you’ll love diving deeper with my book, The Mehal Method: A Five-Phase Transformation. Packed with strategies, real-world stories, and tools, the book offers an even more comprehensive guide to mastering mindset, elevating emotions, harnessing belief, building action plans, and leading with impact.
Take your transformation journey to the next level—grab your copy today!
Meet the Iram Mehal Coaching Digital Magazine contributors and explore the voices behind the insights that inspire transformation.
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Iram Mehal, MSML
Iram Mehal is a certified life coach, educator, and entrepreneur with a rich background in education and real estate. As the founder of Iram Mehal Coaching, she draws from her experience in Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and group coaching to guide individuals through meaningful transformation. A former educator and successful real estate professional, Iram blends practical wisdom with proven techniques to help clients lead purpose-driven lives. She is also the author of The Mehal Method: A Five-Phase Transformation and a passionate advocate for mindset and personal growth.
Outside of coaching and writing, Iram enjoys reading historical fiction and suspense thrillers, spending time with her family, and being in nature—whether soaking in mountain views or the calming rhythm of ocean waves.
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Donnisha Lavigne, LPC, NCC
Donnisha Lavigne is a Licensed Professional Counselor (LPC) in the state of Georgia and a Nationally Certified Counselor (NCC) through the National Board of Certified Counselors (NBCC). With over eight years of experience in the mental health field, Donnisha has a diverse background, having worked in various settings such as community mental health, correctional facilities, psychiatric hospitals, psychiatric emergency services, private practice, and outpatient facilities.
She earned her Bachelor of Science in Psychology from Georgia Gwinnett College in 2015 and her Master of Science in Clinical Mental Health Counseling from Mercer University in 2017. Donnisha specializes in supporting individuals with co-occurring disorders, including substance use disorders and chronic health conditions. A passionate advocate for underserved populations, Donnisha was selected as a 2017-2018 Minority Youth Fellow in Addictions Counseling through the NBCC Foundation. She is deeply committed to making a positive impact on the lives of those in marginalized communities throughout her career.
In addition to her counseling work, Donnisha is venturing into writing, exploring blogging, memoirs, non-fiction books, e-books, and mental health-related workbooks as a way to share her insights and connect with others on their healing journeys.Outside of her professional life, Donnisha enjoys exploring her interests in makeup, fashion, and reading. She also relishes in fine dining experiences and cherishes time spent with her beloved fur baby, Loki Maximus, a 2-year-old Maltipoo.
