Welcome to Our Digital Magazine
Discover the hidden path to transformation. Through the lens of the MEHAL Method’s five phases—Mindset Mastery, Emotional Elevation, Harness Belief, Action Architecture, and Legacy Leadership—these articles offer actionable insights, empowering stories, and transformative strategies to help you thrive in every area of life.
What to Expect
Inspiring Stories: Discover real-life examples of personal transformation, proving that meaningful change is within your reach.
Practical Tips: Explore actionable strategies to overcome challenges, set goals, and create positive habits.
Self-Discovery: Dive into topics that uncover your strengths, passions, and values.
Mindfulness and Well-Being: Learn practices to promote inner peace, reduce stress, and enhance your overall well-being.
Goal Setting: Follow expert guidance on turning aspirations into achievements.
It is my hope that this magazine becomes a source of inspiration and guidance as you navigate the path to a more fulfilling life. Remember, personal growth is a continuous journey, and each step you take is a significant stride toward becoming the best version of yourself.
“Don’t let the haters stop you from pursuing your goals. Let the desire to prove them wrong fuel your ambition and push you even harder.”
Subscribe for FREE to access these exclusive resources and take the first step toward a life of limitless potential.
From Resolutions to Results
How to Create Real Change
Every January, millions of people set New Year’s resolutions with the hope of transforming their lives. From exercising more to saving money or quitting bad habits, these resolutions symbolize a fresh start. But by February, many of these well-intentioned commitments have fizzled out, leaving frustration and self-doubt in their wake.
Did you make a New Year’s resolution this year? If so, take a moment to reflect: Have you maintained it, or has it already started to slip? The reality is that most resolutions fail—not because of a lack of effort or desire, but because they lack the structure and intentionality needed for success.
This article explores why resolutions often don’t work, the key differences between resolutions and goal-setting, and how Action Architecture, the fourth phase of the MEHAL Method, can help you achieve meaningful and lasting change.
Harnessing Mindfulness in the Workplace
Boost Productivity and Reduce Stress
Workplace demands often pull us in multiple directions, leaving little room to pause and reset. Amid tight deadlines, endless emails, and constant multitasking, stress can build, and focus can wane. Enter mindfulness: a powerful practice that helps professionals stay centered, productive, and engaged—even in the most hectic environments.
Mindfulness is more than just a trend; it’s a proven approach to enhancing focus and reducing stress. By integrating simple techniques into your workday, you can create a sense of balance and improve not only your efficiency but also your overall job satisfaction.
Loving The Magazine? Take the Next Step
If you’ve found inspiration and actionable insights in the articles here, you’ll love diving deeper with my book, The Mehal Method: A Five-Phase Transformation. Packed with strategies, real-world stories, and tools, the book offers an even more comprehensive guide to mastering mindset, elevating emotions, harnessing belief, building action plans, and leading with impact.
Take your transformation journey to the next level—grab your copy today!
Meet the Iram Mehal Coaching Digital Magazine contributors and explore the voices behind the insights that inspire transformation.
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Iram Mehal, MSML
Iram Mehal is a certified life coach, educator, and entrepreneur with a rich background in education and real estate. As the founder of Iram Mehal Coaching, she draws from her experience in Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and group coaching to guide individuals through meaningful transformation. A former educator and successful real estate professional, Iram blends practical wisdom with proven techniques to help clients lead purpose-driven lives. She is also the author of The Mehal Method: A Five-Phase Transformation and a passionate advocate for mindset and personal growth.
Outside of coaching and writing, Iram enjoys reading historical fiction and suspense thrillers, spending time with her family, and being in nature—whether soaking in mountain views or the calming rhythm of ocean waves.
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Donnisha Lavigne, LPC, NCC
Donnisha Lavigne is a Licensed Professional Counselor (LPC) in the state of Georgia and a Nationally Certified Counselor (NCC) through the National Board of Certified Counselors (NBCC). With over eight years of experience in the mental health field, Donnisha has a diverse background, having worked in various settings such as community mental health, correctional facilities, psychiatric hospitals, psychiatric emergency services, private practice, and outpatient facilities.
She earned her Bachelor of Science in Psychology from Georgia Gwinnett College in 2015 and her Master of Science in Clinical Mental Health Counseling from Mercer University in 2017. Donnisha specializes in supporting individuals with co-occurring disorders, including substance use disorders and chronic health conditions. A passionate advocate for underserved populations, Donnisha was selected as a 2017-2018 Minority Youth Fellow in Addictions Counseling through the NBCC Foundation. She is deeply committed to making a positive impact on the lives of those in marginalized communities throughout her career.
In addition to her counseling work, Donnisha is venturing into writing, exploring blogging, memoirs, non-fiction books, e-books, and mental health-related workbooks as a way to share her insights and connect with others on their healing journeys.Outside of her professional life, Donnisha enjoys exploring her interests in makeup, fashion, and reading. She also relishes in fine dining experiences and cherishes time spent with her beloved fur baby, Loki Maximus, a 2-year-old Maltipoo.
